These special programs are for the general public. You don't have to be a senior to join them,
but you must be 18 or older. Cost of supplies will be extra. Please register at the office unless otherwise stated.
Sign up at least I week prior to class to avoid cancellation due to insufficient registration.

CHIROPRACTOR Mon., Feb. 4, 7 pm Fee: FREE (You must pre-register) Guest Speaker: Dr. Timothy Sharp, Liberty Chiropractic
Learn the three areas of stress and how it affects your health. Through chiropractic cue, you will learn a lifelong technology to help you get & stay well and prevent health problems.

COMPUTERS - BASIC E-MAIL Tues. Feb. 19, 6:30 - 9:30 pm Fee: $32 (S40 Non-Members) (Includes handouts) Instructor: Terry Station team the following topics: ù Configuring your browser ùUnderstand addressing of you e-mail Sending & receiving e-mail messages Attaching a file to e-mail messages

COMPUTERS - ADVANCED E-MAIL Tues., Feb. 26, 6:30 - 9:30 pm Fee: $32 (S40 Non-Members) (Includes handouts) Instructor: Terry Station Learn more advanced topics: Setting up an address book Adding your own personal signature to your messages Internet etiquette (Netiquette) E-mail privacy I Creating mailing lists

COMPUTERS - BASIC INTERNET Tues., Feb. 5, 6:30 - 9:30 pm Fee: $32 ($40 Non-Members) (Includes haridouts) Instructor: Terry Station Topics covered will include: History of Internet Basic requirements The domain mine system Intro to Web Browsers "Searching" for information Addresses or URL's

COMPUTERS - ADVANCED INTERNET Tues., Feb. 12, 6:30 - 9:30 pm Fee: $32 (S40 Non-Members) (Includes handouts) Instructor: Terry Station This course takes you a little deeper into the world of the Internet. Topics covered include: Personal configuration Viewing and screen set-up Setting your own home page Saving pertinent information Creating folders and filing bookmarks/favourites Standard and advanced searches Using different search engines

COMPUTERS - PREPARATION FOR ON LINE LEARNING Tues., Mar. 5 - 26, 6:30 - 9:30 pm Fee: $42 ($53 Non-Members) + Cost of manual Instructor: Terry Station On line learning is basically an electronic correspondence course. To assist you in being comfortable and competent on your computer we'll teach you hardware & software requirements, operating skills & the fundamentals of the Internet.

DO BUGS NEED DRUGS? Thurs., Jan. 24, 7 pm Fee, FREE (You must pre-register) Guest Speakers: U of A Nursing Students Not all illnesses respond to antibiotics. The indiscriminah; use of these medications can cause bacteria to become resistant. Learn what to do if you or your family are ill with common diseases.

ESTATE PLANNING - HOW DO YOU PROTECT YOUR LOVED ONES? Wed., Feb. 13, 7 pm Fee: FREE (You must pre-register) Guest Speakers: T. Loan Nguyen, Investment Advisor, George Wright, Barrister & Solicitor, Brad Arsenault, Estate Planning & Insurance Specialist Topics: Legal Aspect of Estate Planning, Taxation and Insurance Planning, and Retirement and Investment Planning. Plan or strategize today to save money, reduce probate and minimize tax.

INVESTORS SURVIVAL GUIDE Wed., Jan. 30, 7pm Fee: FREE (You must pre-register) Guest Speaker; T. Loan Nguyen, Investment Advisor HMO Nesbitt Burns, Member CIPF Does yew investment portfolio measure up to your objectives? Focus will be on investment strategies to help you survive the market volatility. Learn about responsible money management.

LIVE BLOOD CELL ANALYSIS Tues., Jan. 29, 7 pm Fee: FREE (You must pre-rcgister) Guest Speaker; Dr. Marina Golosarskayn Live bloodwork involves magnifying a single drop of blood and observing it on a monitor for immediate results. Conditions that may be detected are: nutritional deficiencies, liver stress, bacteria, fungus, yeast, parasites and hormonal imbalances. Magnetic therapy will also be covered.

MOZAIC PICTURE FRAME Wed., Feb. 27 & Mar. 6,7 - 9 pm Fee: $15/perrson + Supplies (Approx. $5) Instructor: Denise Rochat Decorate a picture frame with colourful pieces of tiles and broken glass.

POTTERY Tues., Jan,15- Apr.2,7- 10 pm Fee: $71 ($89 Non-Members) Includes glazes and firing fees Instructor; Carol Mervyn Keon Pound, squish, & knead while you learn the basics of working clay by hand said wheel.

QUILTTNG - LOG CABIN QUILT  Wed., Jan. 23 - Mar. 13, 7 - 10 pm Fee: $64 ($80 Non-Members) + Supplies Instructor: Dawna Bey Harrish A medley of log cabin block variations including court-home steps, pineapple, 3-D, thick & thin and asymmetrical.

QUILTING - QUILTED VEST Wed., Apr. 10 - May 15, 7-10 pm Fee: $48 ($60 Non-Members) + Supplies Instructor: Dawna Bey Harrish A vest full of texture and interest. Variety of quilt blocks are used to create a one-of-a- kind art vest. Includes sermonic, triangles, suas and prairie points.

SILVERSMITHING Tues., Jan. 15 Apr. 2, 7 - 9:30 pm Fee: $46 ($57 Non-Members) ~ Supplies Instructor; Vera Williams Create your own silver jewelry in a fun social setting! Popular projects include a matching bracelet and earrings and Hors d' oeuvre forks!

. SUCCESSFUL AGING SERIES It's a well known fact that people are living longer today. A combination of proper health care, support and a healthy attitude is essential for overall wellness. A team of professionals will facilitate this four part series.

THE AGING CYCLE Wed., Feb. 6, 7 pm Fee: FREE (You must pre-register) Guest Speakers; Dr. Doug Duke & Teresa Genge Wellness begins with a healthy body. Preventative medicine is the key. Experts in the field of Gerontology will discuss the process of aging and how to maintain optimal health.

TIME TO BE SELFISH Tues. Mar. 5, 7 pm Fee; FREE (You must pre-register) Guest Speaker: Lynn Wolff - Chartered Psychologist In a life often dedicated to looking after others, we may ignore our own needs. Get back to discovering who you are, what you want and how to achieve fialfilment without guilt.

. INNER WISDOM Tues., Feb. 19, 7 pm Fee: FREE (You must pre-register) Guest Speaker: Sister Mary Laurene Bradley What's stopping us from achieving all we want from life? We'll learn to set goals, break down barriers, and trust our intuition. The setting will be informal, the mood will be light, and the sky the I imit!

HUMOUR "LOOKING FOR JOY IN OUR STORIES" Wed., Feb. 27, 7 pm Fee: FP EE (You must pre-register) Guest Speaker: Dr. Georgina Tysh & Dr. Olive Young 'nese experienced speakers will share their knowledge and burnout in helping us cope with the challenges of every day life. Enjoy an evening of laughter and sharing.

SURVIVAL ON THE DANCE FLOOR - Beginners Thurs., Jan. 17 - Mar. 21, 7 - 8:30 pm Fee: $32/person (S40/person Non-Members) Instructor: Blair Stuparek A smorgasbord of rhythm! Waltz, 2 Step, Foxtrot, Clia Clia, Rumba, Jive, East Coast Swing arc some of the dances that will be taught. You must have a partner.

YOGA Wed., Jan. 16 - Apr. 3 5:15 - 6:45 put OR I - 8:30 pm Fee: $48 ($60 Non-Members) Instructor: Eva Stinn Tone your body and mind, increase you flexibility, strength and general well being with this ancient form of exercise.